There’s no task tougher than making your kids consume leafy veggies every day, and persuading them to do the same is nothing short of finding a needle in a stack of hay. But going by the words of top nutritionists, it is all worth the effort, given how green veggies are high with health benefits and help you get good results on the height weight age chart. The leafy veggies are nutrient-rich foods that also contain a slew of multivitamins. Apart from this, dark green leafy vegetables also help in improving the kid’s immune system and the development of bone health.
But despite having so many health benefits associated with it, kids refuse to have them. Stop giving up as a parent and read below to know how to make them eat the same with a smiling face and what are the delicious simple recipes for kids that you can try at home.
Make Them Tempting Veggie Popsicles
Kids love sucking on popsicles, but rather than serving them with store-bought popsicles, how about you make them one by freezing spinach, kale, pineapple, and mango for the liquid base and them melding them into interesting shapes that they fancy like maybe a bug or a star?
Try and Make Vegetables Fun for Kids
While making recipes, involve your kids and ask them to pick their favourite vegetable topping for maybe tacos or pizzas by keeping all the veggies in a coloured bowl.
Give Your Green Twist to The Traditional Lasagne
If it is a lasagne that your kids love then try layering some sauteed spinach, chard, and kale in between the noodles and to add to the sneakiness, blend the green veggies of your choice in the ricotta mixture.
Make Changes in The Way You Present Their Food
Appearance plays a quintessential role, especially for kids. Fry the veggies in the microwave for instance to lure your fussy-toddler and add some cheese over it to make things fun.
Satiate Your Kid’s Evening Cravings with Tasty Kale Chips
Try swapping the usual fried items like potato fries tasty yet delicious kale chips. Begin by tossing some kale leaves in some heated olive oil along with some honey, pepper, and salt, and thereafter allow the same to bake at 250 degrees Fahrenheit for about half an hour.
Smoothies Are an Amazing Way to Introduce Greens to Your Kid’s Diet
Smoothies are one of the refreshing and simple recipes for kids that you serve to your kids after they return from school. They are loaded with antioxidants and by just tossing some greens with a handful of your kid’s most-loved frozen fruits in the blender, you are good to go.
Add Your Touch of Greens to The Guacamole Dish
Next time you are making guacamole with avocado, act smart and chop some fresh and nutritious greens and cilantro for a simple boost.
Vegetable Eating Must Always Be Interactive
It is only kids get to eat veggies after dipping them in fruit salsa, peanut butter, or other sauce, they love every leafy vegetable that you serve them. So, allow them to do what they like.
By motivating your kids to eat leafy vegetables, you can instil a good nutritional habit in your kid that would help him to grow up responsibly and choose only good and healthy foods, even when they are taken out for dinner.