Pedialyte alternative seems to be a must in every home. Thus, we did a lot of digging to help you determine whether you should choose a Pedialyte substitute. If so, which one should you choose.
It’s a terrible feeling to see your kid or to be ill and uncomfortable. However, a fast call to the pediatrician and a quick Google search would guide us all in the same direction for rehydration: baby Pedialyte. It is almost totally linked to childhood. However, have you ever examined the ingredients?
Sucralose (Splenda) and Acesulfame Potassium (chemically identical to saccharin) are also artificial sweeteners, artificial flavorings, and colors. You’ve spent all of that money on healthy meals for your children, so it makes no sense to feed them all of the stuff you usually ignore while they’re at their most vulnerable. A straightforward approach to this problem is to use an alternative to Pedialyte.
Additionally, Pedialyte is very pricey! It becomes much more expensive to buy Pedialyte because you may have more than one sick child. After all, as many parents are aware, as one child becomes ill, it is only a matter of time before the other child becomes ill as well.
Therefore, what should you do? Fortunately for you, there are safe methods to rehydrate your sick children using a Pedialyte substitute. These substitutes are also adequate for adults.
Dehydration Symptoms
Are you unsure if you are or your child dehydrated? Along with hunger, the following are telltale signs of dehydration:
- Dry skin
- Dizziness
- Headache
- Frustration
- Restlessness
- Dry Mouth
- Constipation
- Urine that is dark in color
Dehydration may be because of sicknesses, such as vomiting and diarrhea associated with stomach flu or food poisoning. Dehydration may also occur because of physical activity or extreme weather. When you’re feeling dehydrated, reach for one of the above beverages to restore your body’s balance!
ADDITIONAL HYDRATION METHODS
As previously stated, one of Pedialyte’s primary functions is to replenish electrolytes lost during illnesses such as prolonged diarrhea and vomiting. Many people who practice holistic medicine avoid electrolyte replenishing beverages such as Pedialyte and Gatorade. While electrolytes are necessary for the body, it has been discovered that several alternative methods for regaining electrolytes exist.
These three homemade Pedialyte substitute recipes are not only easy to prepare but also delicious. Each recipe is with natural ingredients, most of which you probably already have in your pantry.
Easy to make an alternative with orange!
You may get tired of consuming the same stuff repeatedly, mainly if it is the only thing you can tolerate during your illness. With this citrus recipe, you can switch up the Pedialyte replacement electrolyte replenishment solution.
- 2 quarts liquid
- One teaspoon bicarbonate of soda (helps neutralize stomach acid and soothe upset tummies)
- 2 and 1/2 tbsp agave syrup/sugar
- 1 tsp salt
- Orange juice, 1 cup
- Combine all ingredients and serve! Refrigerates for up to 3 days.
COCONUT WATER AS A PEDIALYTE
Coconut water is the most straightforward Pedialyte substitute and a safe way to rehydrate your kids. It’s packed with fluid-balancing potassium and sodium and is nature’s remedy for upset stomachs. In addition, coconut water is sugar-free and rich in electrolytes, making it the ideal beverage for your sick boy.
Not only is coconut water beneficial while your child is ill, but it also contains antioxidants that can maintain your children well.
Coconut water provides 46 calories and the following nutrients:
- Carbohydrates: 9 g
- 3 g fiber
- 2 g protein
- Vitamin C: 10% of the recommended daily allowance
- Magnesium: 15% of the recommended daily intake
- Manganese: 17% of the recommended daily intake
- Potassium: 17% of the RDA
- Sodium: 11% of the recommended daily intake
- Calcium: 6% of the RDA
It can rehydrate the body more effectively than sports drinks or plain water and has a moderate, slightly sweet flavor that even the sickest child can enjoy. In addition, numerous firms are already flavoring coconut water with different natural fruit flavors, making it much more pleasant!
SWEETNESS is an ALTERNATIVE TO PEDIALYTES as well
Whether your children dislike the taste of coconut water or whether you need to keep yourself occupied in the kitchen due to the illness in your household, this recipe is for you. Here is an essential and sweet Pedialyte substitute recipe for electrolytes replacement.
- 4 oz. water
- 1/2 teaspoon bicarbonate of soda (helps neutralize stomach acid and soothe upset tummies)
- 3 tbsp agave nectar/sugar/honey (use honey only if your child is over age 1)
- Optional: 1/2 teaspoon salt: herbal drink blend, to taste (check Whole Foods or a natural section of your supermarket)
- Combine all ingredients and serve! Refrigerates for up to 3 days.
Although we hope your children remain healthy and clear of colds and stomach flu, these natural and straightforward Pedialyte alternative are sure to come in handy if you or your little ones ever catch a virus! Not only can they save you time and money by eliminating the need to go to the grocery store and buy costly food, especially every time you run out, but you can also have more control over the products you give your kids.
