It is very common for toddlers to be fussy eaters. As they grow up, they develop a sense of liking and disliking. Refusing food is a way of self-expression and independence for them. Toddlers do not like the color, shape, taste, and smell of some foods. We can also see, one day they are eating something happily but the next day, they are throwing tantrums eating the same food. It all depends on their mood and appetite. To make your toddlers eat every food without throwing tantrums, you must understand their problem in depth.

Reasons for becoming a fussy eater

Many reasons can kill the appetite of your kid. Some of them are mentioned below;

• In between snacks

If your kid has a bad habit of eating snacks now and then, they may lose their appetite. Snacks may seem light but they kill our hunger.

• Less physical activity

If a kid sits idly the whole day, they may not feel hungry at all. As a result, they throw tantrums during mealtime and become fussy eaters.

• Physical growth

The rate of growth also affects appetite. If the growth rate of your kid is slow, he not she may not feel hungry that much.

• Pampering parents

Too much of anything is bad for anyone. If the parents give too much attention and love to their kids, they will throw more tantrums while eating.

So, these are some of the reasons that make a toddler a fussy eater.

How to handle fussy eaters?

No matter what, every patent wants to give their toddlers healthy food for their healthy growth. But, it becomes harder when you are dealing with fussy eaters. Here are some best tips which can help you to deal with your toddler.

Make easy breakfast recipes for kids

There are numerous easy breakfast recipes that you can make for your toddler. Always present the food in an attractive way. Mix up different ingredients and combine different colors to make the meal look tasty.

• Never force food

Forcing food to your toddler must be avoided. Let your kid set his own pace. Give a small amount of food each time. Keep the mealtime relaxed and happy.

• Play games

Kids always love to take part in games. To make your toddler eat healthy food items, play food games with them. Thus, they will eat their meal playfully.

• Maintain time

If you are offering food to your toddler on a fixed time daily, they will get habituated to eating at their time.

• Physical activity

Engage your toddler in different physical activities. Take him outdoors to play games or make him exercise regularly.

• Avoid junk foods

Junk foods are big appetite killers. They seem light but affect our health terribly. So, avoid junk food altogether. If you are not eating junk foods, your toddler will follow you automatically.

Thus, these are some ways to handle fussy eaters and make them eat healthy yet tasty.

Parenting is not an easy job. It will be more challenging if you are becoming a parent for the first time. The growth and development of the child should be the prime concern of every parent. Parents should look after both, the physical and the mental growth of their toddlers and aid in the developmental process. Some health tips for children are discussed below, which every parent should follow.

• Physical health

A healthy body can keep the mind fit. To ensure the physical health of their kids, parents should take care of few things like;

• Nutritious food

During the child growth and development stage, every kid should eat healthy food items that contain all the vitamins, minerals, iron, zinc, amino acids, and healthy fats. All these aids in their developmental process.

• Good food habit

Maintaining a good food habit is essential for kids. Kids should not consume too much oily, junk, or spicy food items. Parents should also control their daily sugar intake. Following a specific diet is highly recommended for parents.

• Daily exercise

Daily exercising keeps our body fit and active. Every kid should practice exercise regularly for sound physical growth. Parents can also engage their kids in various outdoor sports.

• Good sleep

Good, undisturbed sleep is needed for every kid for good health. Disturbed sleep can cause irritation and illness in your kid.

• Physical activities

Parents should arrange indoor and outdoor activities for their kids to keep them engaged and active. It reinforces good health.

• Mental health

Mental health is equally important for a kid’s growth. If they are not happy they will not be able to engage in physical activities.

• Cognitive growth

Cognitive development is very important for problem-solving and thought processing. Parents should always encourage their kids to solve new problems, learn from their experiences, and nurture their creativity.

• Brain development

A healthy brain plays a big role in one’s overall growth. Parents should always look after the development of the mental capabilities of their kids. Solving puzzles, riddles, and other games can nurture brain health.

• Emotional management

Kids are too young and naive to manage their own emotions. Parents should carefully help their kids to channel their emotions in the right direction. They should teach the young ones to express and deal with their emotions in the right way.

• Positive environment

A positive environment is very important for the proper mental growth of a child.

• Relationship between parents
• Relationship between other members of the family
• Nature of the parents and other family members

All effect the mental development of a kid. When the family environment is positive and happy, the kid also gets positive energy and attitude.

So, these are some of the health tips for children that can aid in child growth and development. All the new parents should follow them to ensure the proper mental and physical growth of their child.

Breakfasts as known by all is an important meal of the day. Good healthy breakfast not only boosts the energy among kids but also helps them to perform well academically. As parents, getting your children to eat breakfast every day is a real-time time struggle. To succeed in making your kids relish their breakfast, you must attempt at making them healthy and delicious.

Here are some of the easy breakfast recipes that you can try your hands at.

1. Oats Idly

Oats might not taste good but are makes for a healthy breakfast. Replace the bowl of oats with a delicious and mouth-watering Oats Idly.

How to make:

Dry roast 2 cups of oats and make them into a fine powder. Now heat ½ tsp of vegetable oil in the pan and to it add ½ teaspoon of Chana dal, 1 tablespoon of urad dal and a tablespoon of mustard seeds and let them splatter. Add 2 tablespoons of chopped coriander and a cup of grated carrot and fry all of them with ½ tsp of turmeric powder. In a bowl, combine the oats, the mixture, and ½ litre of yogurt and toss continuously to prepare a batter. Use the batter to prepare the Idlis as you do in Idly steamer. Serve hot with coconut or mint chutney.

2. Chapati Rolls

Chapati Rolls are one of the best breakfasts and snacks for kids, that are not only tasty but healthy as well. Chapati Rolls is an excellent dish that can make your kids eat vegetables.

How to Make:

Heat some oil and fry finely chopped onions, carrots, beans, capsicum, and tomatoes. To this, add some mashed paneer, 3 tsp of salt, 1 ½ teaspoon of coriander powder, and ½ teaspoon of garam masala and cook for some more. Place the mixture in the centre of chapatis and roll them up. Serve the chapati rolls with some tomato ketchup.

3. Broken Wheat, Oats, and Apple Porridge

Oatmeal might not sound enticing, but by making a sweet porridge out of it using wheat, apples, fruits you can make a tasty dish out of it.

How to make

Wash thoroughly and soak the ½ cup of Dalia or broken wheat and 3 tablespoons of oats for one hour. Now add cracked wheat and oats to the pressure cooker and cook them for 3-4 whistles. Transfer the cooked oats and wheat into a saucepan and add ½ teaspoon of butter, ½ teaspoon of ground cinnamon, and ½ cup of peeled and diced apples. Stir all of them in one cup milk and some brown sugar. Once you have obtained the required consistency, transfer the entire thing to a bowl and top it with sliced fruits, and serve it hot.

The recipes mentioned here are easy and delicious to make. Keep switching between these options and win the heart of your little ones in a jiffy. Each of these easy breakfast recipes is filled with the right nutrition, minerals, and vitamins.

Oral Health Checklist created by Natomas Crossing Dental Care

Top 5 Early Teething Remedies That Work For 3 Month Olds

How to Help Your Teething Baby

Teething is when your baby’s teeth start to break through their gums. It can be a very uncomfortable experience for your child. Early teething can start as early as two to three months old. If you need some remedies to make your 3 month old baby more comfortable, you should try these tricks.

1. Keep Your Baby Hydrated

When your baby is teething they will be drooling a lot, which will also cause a loss of appetite. Make sure that you are getting your baby enough liquids so they aren’t in any more pain than they have to be.

2. Apply a Cold Rag or Compress

By applying something cold to your baby’s gums, you will be numbing this area that is so uncomfortable. You can use a clean, cold spoon and gently apply pressure. There are even natural compresses that you can apply to ease the pain. One of the most popular ones would be the Soothing Frozen Herbal Teething Compress.

3. Supply Them with Something to Chew On

Applying pressure either by your hand or allowing them to chew on something will speed up the teething process. You can give them a chilled washcloth or pacifier to chew on. There are also toys that are made just to help your baby with teething. These toys don’t have any harmful chemicals in them which is great since they will be going into your baby’s mouth.

4. Buy Some Wearable Teething Accessories

There are so many different things that you can buy to help your baby that is teething. Baby companies have started to create teething accessories that your baby can wear. The teething glove would be your best investment if your baby tends to chew on their hands. It is super convenient for your baby, as opposed to the traditional teethers that they will have to pick up just to chew on them. Make sure that you are supervising them while they have anything in their mouth.

5. Keep the Excessive Drool Off Of Their Face

Since they are producing much more saliva than usual, this extra drool can lead to rashes and diarrhea, which will just make your baby more uncomfortable in the long run. Use gentle wipes or a soft washcloth to wipe away any excessive drool throughout the day. Wipes with chemicals and rough washcloths will leave your baby’s face more irritated than before. You may even want to apply Vaseline or a water-based baby moisturizer to their face to keep it smooth.

Comfort Your Teething 3 Month Old with These Tips

Having an early teething baby can be a difficult task. Unlike babies that start to teeth when they are older, younger babies can’t eat any solid foods yet. This means that they can’t have frozen fruits to ease the pain and keep them hydrated. Eating solid foods will also help to push their teeth through easier so the process doesn’t take as long.

As a mum or dad-to-be, there more than a dozen items you need to acquire or make ready in anticipation of the baby’s arrival.

And when it comes to matters nursery furniture, there is always more than one thought about everything.

For one, some items are a must-have, while others could easily be avoided. Again, no one wants to spend their hard-earned cash on gear that would soon gather dust with no role to play.

To make your nursery furniture shopping experience more rewarding, here’s a checklist to guide your selection of essentials.

• A crib

Perhaps the number one acquisition should be a safe and comfortable crib where the baby can sleep and relax as the situation demands. Granted, newborns spend most of their time sleeping, especially during the first few months. And considering the benefits of sleep you should not shy away from investing in a premium crib or a baby bedding.

Before deciding on the ultimate pick, ensure it will allow you glance over the baby from a distance, so you don’t have to walk over to confirm how the baby is fairing.

• A nursing chair

Fact is- you’ll from time to time want to sit and have the baby relax on your arms. And that’s precisely where a nursery chair comes handy.  A good nursing chair will allow the caregiver to lean, rock, or even swing around as much as you like. That way, baby feeding or baby-parent bonding moments do not have to be boringly calm.

• Drawers

Usually, babies have their attires changed several times a day. And while you may have a general closet space, you need to keep some clothes and accessories at hand to minimize back and forth when it is time to change the baby. In short, small-sized drawers for housing a few sets of relevant clothing items should not miss among your kids furniture.

• Changing table

A changing table is another essential piece of furniture that forms the centerpiece of a complete baby nursery. While you can do with a little improvisation, having a dedicated changing table can save you a lot of hassle. And in your quest for the best, get a product that defines your sense of style and has a baby-friendly appeal.

Conclusion

Depending on available space and personal preferences, you can opt for furniture of matching size and design. In case you find something (say a dresser) that can serve multiple purposes and suits your situation, go for it. And with that, you can get your nursery off to a perfect start.

You probably already know that one of the best things you can do for your child is to read to them. However, have you ever stopped to consider why this is the case? Research shows that there are many benefits to regular reading time. It doesn’t even matter what type of book it is. It is the act of reading together that stimulates your child’s mind.

Below, Glendalyn Fodra, a devoted mother of two with a strong sense of family values, explains why parents should read to their young children.

Building Vocabulary

The most obvious benefit of reading is building skills around your child’s vocabulary. Even at a very young age pointing to the words as you read shows that words convey meaning. As your child gets older and begins to read by themselves, they will learn more and more new words through the reading that they do.

Bonding

Reading is one of the best ways that you can bond with your child. There are not many times where you are both concentrating and interacting with the same thing. Sharing this experience can be a great way to get to know your child better and improve your relationship.

Boost Creativity

Reading encourages creativity, and it isn’t just fiction that helps. Any form of reading requires your brain to think about different situations and scenarios, which is part of developing imagination. By setting aside a small portion of the day to read, you are regularly stimulating the areas of the brain that are involved in out the box thinking, resulting in more imaginative and inquisitive children.

Improved Empathy

When children read stories, they put themselves in the position of the characters within the book. Your child feels part of the story and experiences the same emotional ups and downs as the people in the book, teaching them empathy. You can enhance the benefits by asking your child questions after you finish the story. Asking what happened or how they think the character felt, drives home the message that it is necessary to think of others feelings.

Encourage Learning

Encouraging learning at an early age is crucial if you want your child to develop into a curious and thoughtful person. Acquiring knowledge is one of life’s great joys. Instilling the habit early on in a child’s life is planting a seed that will continue to grow into adulthood. Not only is this of personal benefit to them, but it will also help them integrate and contribute towards society.

These are just a few of the many benefits of reading. Every parent should try to put aside time to read to their child at least once a day. It doesn’t have to be at bedtime, although this can be a good time as they have your full attention. However, if your child shows interest in reading during the day, this is as good a time as any.

About Glendalyn Fodra:

Glendalyn Fodra is a devoted physical therapist with 25 years of experience in various settings. She is also BLS certified and has mentored PT students. In her professional life, she’s devoted to teamwork and achieving excellence through patient care. Mrs. Fodra focuses heavily on skilled nursing and geriatrics, an interest fueled by her desire to improve the quality of life of her patients.

Online food delivery is fast and accessible and saves time. You simply make a choice of what you would like to have and put in your address and time of delivery. The mess is brought to you at the destination specified on the online form. The kinds of destinations they service vary from homes to services as well as university occupancies. They also service places similar as army barracks and seminaries and premises. Thus they service nearly any place that’s possible to reach by auto.

The first type of school food delivery, is a system where you find online delivery companies specializing in this service. They’ve a database of shops and caffs that you can choose from. The shops and caffs register with them and they’re put on the online list fluently accessible by guests. Thus they connect guests with the different shops and caffs. After the ordering has been done and the address put up the delivery company will bring the food to you. You also pay the delivery company for their service.

A alternate type is where you use a hunt operation to detect the shop or eatery you would like to buy from. You’re given options of shops and caffs that operate in your area. Also you find out if they do deliveries in your specific area also order from them and also they deliver your order.

There are websites especially dealing with hosting the hunt machines. You can browse for effects similar as shop and eatery menus and those shops that do deliveries. You can indeed rate shops and caffs as well as read reviews. You’re indeed suitable to choose a shop or eatery according to a particular cookery you like. Whether it be Chinese food or ocean food or a simple pizza and chips. You can also browse according to their distance from where ever you need the delivery done.

The orders are written down rather of communicated through the phone. This improves the chances of culinarians or waitpersons getting them right. It’s easy pertaining to commodity which is written down and the information can be used as substantiation should there be a need to prove that the order was meddled up.
One can also keep a record of once orders you have done which will save time. This enables you to go back and copy and bury information you might want to use again. Alternately you can simply use the same information and just change the date.

The fact that you can chose from an extensive menu list means you can also get new ideas on refections to try out. It’ll also allow you to blend and match orders and try different combinations. Some advanced systems also allow you to specify exact quantities of food you want.

You’re suitable to use credit card to pay before delivery is made. When the food arrives you would have paid and so excluded the trouble of still having to pay to the delivery person. Your payment history is also recorded online so that it’s easy to identify you as a chastened payer if you are.

Imagine your child in a mega toy store, all wide-eyed and lost in the colourful magic of Lego blocks and puzzles, model trains and fire trucks, dolls and kitchenettes, action figures and playsets. Rattling this, touching that, tugging at your jeans and pointing at stuff they just have to have right away! Aren’t these the best childhood memories? They’re sure to leave an indelible impression in your child’s mind. Toys and games make up a majority of our childhood. And a good part of our adulthood too, albeit secretly. After all, there’s a child in all of us.

As research and modern education confirms, toys are essential learning tools for every child’s cognitive development. We live in a time of rapid technological advancement where gaming consoles and computer games tend to take away from children’s free play activities. Mindful parents try to limit the screen time their children get during the day, and introduce a variety of creative toys and games that can engage their senses, occupy their mind, and keep them involved in original and imaginative quests.

• Infants: Right from infancy, babies learn to perceive colours, shapes, textures, and sounds as they begin to interact with their surrounding environment. Brio Toys offers a fascinating range of infant care toys that can enhance their perceptive abilities, general motor skills and eye-hand coordination. Give your baby sturdy, clean and safe playthings to chew on, jiggle, throw and bounce around! Rattles, blocks, rings, teethers and activity balls are popular choices for tiny tots.
• Toddlers: A parent’s dream is to have their kid learn and play at the same time and Brio Toys offers the perfect blend of education and fun. While toddlers still enjoy some of the toys they played with as babies, they begin to learn about symmetrical objects, shape sorters, and building blocks. Pull along toys are especially loved by children of this age. Get your little one her very first wooden train set and let their adventurous minds go for a ride!
• Preschoolers: When children play with toys in groups, they develop important social skills while understanding the dynamics of teamwork. They learn to share responsibility, respect others around them, wait their turn and play fairly. Pretend play toys like the stove top kitchenette and model playsets like the fire station and the rescue helicopter, work wonders to spur their imagination as they play different characters and learn real world skills. As they get to preschool and school age, toys can turn into learning devices to build their literacy and numeracy skills. Jigsaw puzzles and memory games enhance the child’s potential for problem-solving, exploration and discovery.

Get down on the toy-covered play mat and bond with your child as they vroom about with their cars one minute, and play chef and serve you tea in a pan, the next. Creativity is a form of self-expression. Early learning through play empowers children to think independently and critically. Beyond the fun and entertainment that games and toys provide, they guarantee the development of abilities like conflict resolution, dramatic play, emotional maturity, and exceptional cognitive thinking.

So, the next time your child throws a tantrum and you are tempted to promise them a trip to the toy store, do not hesitate! Encourage organic learning through innovative games and toys and sit back at ease like the happy parent you are. You know you’re going to be crowned The Best Parent that night!