Reasons why kids become fussy eaters and how to handle

It is very common for toddlers to be fussy eaters. As they grow up, they develop a sense of liking and disliking. Refusing food is a way of self-expression and independence for them. Toddlers do not like the color, shape, taste, and smell of some foods. We can also see, one day they are eating something happily but the next day, they are throwing tantrums eating the same food. It all depends on their mood and appetite. To make your toddlers eat every food without throwing tantrums, you must understand their problem in depth.

Reasons for becoming a fussy eater

Many reasons can kill the appetite of your kid. Some of them are mentioned below;

  • In between snacks

If your kid has a bad habit of eating snacks now and then, they may lose their appetite. Snacks may seem light but they kill our hunger.

  • Less physical activity

If a kid sits idly the whole day, they may not feel hungry at all. As a result, they throw tantrums during mealtime and become fussy eaters.

  • Physical growth

The rate of growth also affects appetite. If the growth rate of your kid is slow, he not she may not feel hungry that much.

  • Pampering parents

Too much of anything is bad for anyone. If the parents give too much attention and love to their kids, they will throw more tantrums while eating.

So, these are some of the reasons that make a toddler a fussy eater.

How to handle fussy eaters?

No matter what, every patent wants to give their toddlers healthy food for their healthy growth. But, it becomes harder when you are dealing with fussy eaters. Here are some best tips which can help you to deal with your toddler.

Make easy breakfast recipes for kids

There are numerous easy breakfast recipes that you can make for your toddler. Always present the food in an attractive way. Mix up different ingredients and combine different colors to make the meal look tasty.

  • Never force food

Forcing food to your toddler must be avoided. Let your kid set his own pace. Give a small amount of food each time. Keep the mealtime relaxed and happy.

  • Play games

Kids always love to take part in games. To make your toddler eat healthy food items, play food games with them. Thus, they will eat their meal playfully.

  • Maintain time

If you are offering food to your toddler on a fixed time daily, they will get habituated to eating at their time.

  • Physical activity

Engage your toddler in different physical activities. Take him outdoors to play games or make him exercise regularly.

  • Avoid junk foods

Junk foods are big appetite killers. They seem light but affect our health terribly. So, avoid junk food altogether. If you are not eating junk foods, your toddler will follow you automatically.

Thus, these are some ways to handle fussy eaters and make them eat healthy yet tasty.

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