Month: June 2021

There’s no task tougher than making your kids consume leafy veggies every day, and persuading them to do the same is nothing short of finding a needle in a stack of hay. But going by the words of top nutritionists, it is all worth the effort, given how green veggies are high with health benefits and help you get good results on the height weight age chart. The leafy veggies are nutrient-rich foods that also contain a slew of multivitamins. Apart from this, dark green leafy vegetables also help in improving the kid’s immune system and the development of bone health.

But despite having so many health benefits associated with it, kids refuse to have them. Stop giving up as a parent and read below to know how to make them eat the same with a smiling face and what are the delicious simple recipes for kids that you can try at home.

Make Them Tempting Veggie Popsicles

Kids love sucking on popsicles, but rather than serving them with store-bought popsicles, how about you make them one by freezing spinach, kale, pineapple, and mango for the liquid base and them melding them into interesting shapes that they fancy like maybe a bug or a star?

Try and Make Vegetables Fun for Kids

While making recipes, involve your kids and ask them to pick their favourite vegetable topping for maybe tacos or pizzas by keeping all the veggies in a coloured bowl.

Give Your Green Twist to The Traditional Lasagne

If it is a lasagne that your kids love then try layering some sauteed spinach, chard, and kale in between the noodles and to add to the sneakiness, blend the green veggies of your choice in the ricotta mixture.

Make Changes in The Way You Present Their Food

Appearance plays a quintessential role, especially for kids. Fry the veggies in the microwave for instance to lure your fussy-toddler and add some cheese over it to make things fun.

Satiate Your Kid’s Evening Cravings with Tasty Kale Chips

Try swapping the usual fried items like potato fries tasty yet delicious kale chips. Begin by tossing some kale leaves in some heated olive oil along with some honey, pepper, and salt, and thereafter allow the same to bake at 250 degrees Fahrenheit for about half an hour.

Smoothies Are an Amazing Way to Introduce Greens to Your Kid’s Diet

Smoothies are one of the refreshing and simple recipes for kids that you serve to your kids after they return from school. They are loaded with antioxidants and by just tossing some greens with a handful of your kid’s most-loved frozen fruits in the blender, you are good to go.

Add Your Touch of Greens to The Guacamole Dish

Next time you are making guacamole with avocado, act smart and chop some fresh and nutritious greens and cilantro for a simple boost.

Vegetable Eating Must Always Be Interactive

It is only kids get to eat veggies after dipping them in fruit salsa, peanut butter, or other sauce, they love every leafy vegetable that you serve them. So, allow them to do what they like.

By motivating your kids to eat leafy vegetables, you can instil a good nutritional habit in your kid that would help him to grow up responsibly and choose only good and healthy foods, even when they are taken out for dinner.

 

 

 

 

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Tips for new parents to ensure a healthy and balanced diet for their children include making sure that they are getting plenty of vitamins and minerals. There are also some foods that new parents should avoid as much as possible. Some foods that may cause trouble are those that contain lots of preservatives or artificial colorings.

Let’s check out some of the tips for new parents to follow a balanced diet chart for kids:

  • Don’t Forget to Add Fibers to Kids’ Diet

Healthy eating habits also include getting them plenty of fiber. Some kids don’t like to have fiber, so this may be something you have to make sure of. Most children get fiber from the fruit and vegetables they eat, so make sure that you include them in your child’s diet. Getting them daily doses of fruits and vegetables can help promote a healthy lifestyle and make sure that they grow up healthily. There remains no better way to encourage healthy living for kids than to feed them well.

  • Stick to an Appropriate Diet Chart & Accompany Your Kids

To keep your kids healthy, prepare a nicely framed and balanced diet chart for kids. Set a good example by accompanying them while following this diet chart. This is especially important if your child is under six years old as they have a hard time understanding the difference between good food and bad food. You may be surprised at the difference when you get around to trying them. Try to make it a family affair so that your child sees you eating what they would normally have joined you in on.

  • Always Encourage the Kids to Intake Something Healthy

It is a great way to encourage kids to eat better. The younger a child remains, the more likely they are to ignore what they are eating. Helping your child to understand the difference between junk food and healthy food will be a big help in making them eat healthier. Explain the different ingredients on the various foods that they might want to try out and prepare some of their favorites themselves.

  • Use Baby Growth Calculator to Better Understand the Diet Requirements 

Use a baby growth calculator to understand the diet requirements your baby need

s according to his/her age. If you have had your children from a young age, you will have seen how much they are attracted to sweets. That is why it is so important that you offer a healthy dessert on your weekly table. This will encourage your children to start enjoying fruits and vegetables.

Summing Up

These tips for new parents to ensure a balanced diet for kids are beneficial in many different ways. Getting them started on a balanced diet early on will ensure that they always have enough food on hand. This means that they will be less likely to develop obesity or become overweight. They will also be able to concentrate on eating healthy foods during meals.

 

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Do you know that how you treat your kids’ oral health will affect their oral hygiene now and in the future? The few mistakes you are making now can be causing you to lose thousands of dollars tomorrow. Choosing the right orthodontist for your kids, for example, can spell the difference between spending a few bucks now or spending tens of thousands of dollars in the next years. How you teach and lead your kids is the building block of their dental hygiene.

Not Taking the Kids to the Dentist Early Enough

Parents have their hands full. What with working and taking care of the household full-time, it’s no surprise that they don’t have the time for other things. They can’t even hang out with friends anymore, so taking the kids to the dentist when there’s no real problem is not ideal. But that’s exactly the problem. Children between the ages of two and three suffer from dental problems. That’s when they need to see a dentist for children.

Not taking the kids to the dentist soon enough is a problem most parents face. Children have to be taken to the dentist when they’re as young as six months old. If you don’t take the kids to the doctor or dentist, the risk of developing oral and dental problems becomes high.

The dentist will examine the mother’s dental history to find out what problems the child will face in the future. This will also give you an idea of what to watch out for regarding your kids’ dental health. Kids as young as six months old should see a dentist.

Putting the Baby to Bed with a Bottle

Do you put your kids to sleep with a feeding bottle? Putting them to sleep with a sippy cup or bottle of juice or formula milk will elevate the amount of sugar and bacteria in their mouth. If they don’t brush or clean their mouth before going to bed, this becomes a problem for their oral health.

More than 85% of parents know and understand the risk of putting their babies to sleep with a bottle. And yet, a whopping 20% still do it anyway. Why is that? Kids are easier to put to sleep when they are fed well. Parents should wipe their mouths before going to sleep since the sugar in milk and juice can cause skin problems around that area.

If you are breastfeeding, a mother’s milk also contains sugar, too. Whether breastfeeding or otherwise, feeding babies while they sleep is bad for their oral health. Use a cloth to wipe the sides of their mouth or if they are old enough, brush their teeth before they sleep.

Not Teaching Good Dental Habits Early

When should you start teaching your kids how to brush their teeth? By age three, they should know how to do this on their own. Teach them to brush their teeth two times a day for two minutes each. Make sure to use kid-friendly toothpaste at first, especially when they don’t know how to spit it out. Once they learn how to spit, you can give them a pea size of fluoridated toothpaste.

It’s easy to forget about teaching your kids how to brush their teeth because it takes so much effort. However, this is one of the most important parts of their daily hygiene. Make sure they know how to brush their teeth at an angle that will reach their gums. You should also begin teaching them how to floss when two of their teeth begin touching each other.

Not Supervising Them While They Brush Their Teeth

Yes, you should teach your kids how to brush their teeth, but you should never let them do it alone. You may want to teach them to be independent but when you let them brush their teeth on their own, they may not learn how to do it right at all. Kids don’t have the right motor skills to brush their teeth until they reach the age of eight.

However, a survey showed that 37% of parents let their kids brush their teeth alone once they are seven years old. This is a year before they are fully capable of really brushing their teeth on their own. At this age, kids usually eat common sugary foods such as bread, juice, and a bit of candy. That’s why it’s more important than ever to teach them proper oral hygiene.

Avoiding these mistakes is crucial for your kids’ oral and dental health. It is also crucial for your pockets. Once your kids hit adolescence, that’s when usual dental problems occur such as tooth decay and gum disease.

Meta title: What Mistakes Are You Making on Your Kids’ Oral Hygiene?
meta desc: Are you being too strict or lenient? Are you listening to expert advice? What mistakes are you making in your kids’ oral hygiene? Your leniency or strictness might not be helping them understand why this is important. Read more here.

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In this era of science and technology, it has been a debate or concern for most parents if mobile or online games are really safe for the kids, especially the young and the growing up ones. We’ve seen some kids who developed tantrums, some have experienced eyesight problems or their health deteriorated due to prolonged exposure in front of the computer or mobile gadgets. Obviously, there will be a lot of problems that will arise if kids will not be controlled, as the saying goes – too much of something is bad enough.

But do you know that while there are downsides to playing video or online games, there are also surprising benefits? Online video games can help kids build skills, be creative and make social connections. However, these are only possible if we will discipline the kids while playing and we will not allow them to be totally consumed by games.

In today’s world where we perceive mobile gaming or online gaming a threat to the safety and personal development of our kids, there are still age-appropriate games they can play with, which will help them learn and discover something. From Plays.org, an online site offering safe and beneficial online games, parents can introduce a lot of free online video games that the kids and even the whole family will enjoy while staying at home.

Studies proved that playing video games may boost the kids’ reading skills, even for kids who struggle with reading. According to researchers, this may happen because kids need to figure out text instructions to play. Some kids are reluctant to open a traditional book, so to get the latest or updates on their favorite games, they rush to read a website or an internet forum. This might help kids develop or improve their reading and comprehension skills while having fun. But remember, that doesn’t mean video games should replace books.

There is a challenge at the heart of every video game. Many games such as puzzles and mysteries, and those that needs managing virtual cities or empires like Kingdom Defense, an action RPG game from Plays.org — offer kids the chance to take on a problem and work to find a solution which might help kids develop their problem-solving skills. Some researchers say kids who play these video games may also improve in planning, organization, and flexible thinking.

For kids who are having trouble fitting in and making friends in real life, online games can be a refuge for them to find people to connect with in positive way. Nowadays, online games offer virtual playdates with real-life friends, enabling them to socialize anytime and anywhere.

Online games also offer imaginative play and creativity. While kids are young, there’s a lot of space for imaginative play, from playhouses to dolls to make-believe. But it is different for tweens and teens as they find those kinds of play no longer exciting. Through online games though, these grown-up kids can continue imaginative play which helps nurture creativity.

These are just some of the potential benefits of online games to kids. Learn how to choose proper and appropriate online games and apps for your child so they reap the benefit instead.

 

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