When it comes to an expecting mother, one must keep in mind that they will have new responsibilities. Taking care of yourself has become even more important as you are not alone in this, there is a new life inside you that is slowly growing and will be needing your help. In these beautiful yet difficult and painful times, here is how to keep your baby as healthy and safe as possible.
Care During Pregnancy:
Here are a few important and key pointers for protecting your child’s health along the course of your pregnancy. If you think you might be pregnant, then the first thing you need to do is to contact your doctor and schedule an appointment for a prenatal check up. Most doctors would not recommend a visit until 8 weeks of pregnancy unless there is an emergency or any complications.
The first visit will usually consist of a pregnancy test, the number of weeks you are pregnant on the basis of your last period date, physical examinations and the doctor might also predict a delivery date based on his findings. If you are healthy and do not show any signs of complications or risks, you may need to see the doctor once every month till the 7th month (28th week) of the pregnancy, once in every 2 weeks between the 8th and 9th month of pregnancy that is until the 36th week of pregnancy and once every week until delivery.
Throughout the pregnancy span your health care provider will keep a track of your body weight, blood pressure and track the growth and development of your baby. So it is always preferred for an expecting mother to keep an eye on herself using a pregnancy tracker. A bunch of tests will also be done including blood, urine, cervical tests and an ultrasound.
Nutrition:
This is one major aspect that every pregnant lady needs to keep an accurate check on. Eating healthy is the most important factor in the list of taking care of oneself because what the mother eats is what nutrition the child receives which contributes to the child’s healthy growth and development. A normal healthy diet should always include intake of enough calcium, iron & proteins. During pregnancy always include the following in you diet:
- Vegetables
- Fruits
- Lean Meat
- Low Fat dairy product
- Whole grain breads
- Plenty of water
Few intakes that also need to be avoided are:
- Alcohol
- Nicotine
- Caffeine
- Drugs
Alcohol is a common factor causing mental and physical birth defects.
Nicotine and carbon monoxide can cause prematurity, sudden infant death syndrome & other respiratory illnesses.
High caffeine consumption can lead to miscarriage so it is preferred to gradually cut down the intake and eventually stop its consumption.
A pregnant woman with intake of drugs can put the infant at a huge risk causing a number of birth defects and behavioural and learning issues. The new born might also be born addicted to those drugs.
Pregnancy & Pandemic:
As the entire world is going through a rough phase, the only precaution we are actually known to right now is to maintain distance and sanitize oneself and avoid any kind of human contact. In such a difficult situation it is a huge risk for the mother as well as the unborn infant to even get out of the house in these dangerous circumstances and visit the doctor. The internet and the digital world has made this problem a little easier and has proved to work as a boon in these difficult times.
Now you can check your child’s growth and development right from the safety of your home with just a few clicks making it is as simple as it has ever been. You can easily track growth, track weight, use the vaccination tracker, the pregnancy calculator, pregnancy calendar and so much more. Right at your fingertips you are able to ask any questions regarding any pregnancy related problems, it would not matter if you are a mother already or a mother to be and find genuine and helpful answers. The internet is not all about music, games and shopping there’s a lot more to it that one can explore and understand. There is so much for the child as well, from sleep music to stories and health care solutions.
All of this can be done right on your mobile phones and you do not even have to risk the mother getting into contact with another person and avoiding the dangers brought by the pandemic. One can still manage to ensure the perfect safety of the expecting mother as well as the child using these expert digital pregnancy apps. Learn what all needs to be done at every step of your child’s growth. It is almost like having a doctor on your phone to answer any pregnancy questions you might have. Use the baby names finder and find the best names for your little one, make notes and keep a track of your ovulation calendar. Learn more about sex during pregnancy like the precautionary measures that need to be taken when indulging in any sexual activity during pregnancy, the best sex positions to ensure safety of the child and mother together, using expert advice. Find all the traditional remedies and solutions that can be ensured during pregnancy if you lack the touch and knowledge of an elderly in your household.
All of this can be done right on your mobile phones and you do not even have to risk the mother getting into contact with another person and avoiding the dangers brought by the pandemic. One can still manage to ensure the perfect safety of the expecting mother as well as the child using these expert digital pregnancy apps .
